When the dream of having children encounters physical barriers, it is still possible to resort to assisted reproduction techniques. The scene seems to repeat itself everywhere: the couple tries to get pregnant, time goes by and there is menstruation every month to prove that nothing happened. In such cases, one way is to consult a fertility specialist, but for many, the question arises: how do I prepare for IVF? With Egg Freezing this is the best option now.
In this sense, it is worth remembering that IVF is a technique widely used to help couples who cannot become pregnant by natural means. However, there is a whole physical and psychological preparation to submit to it. Anxiety, for example, can be a major enemy during treatment. Therefore, taking steps to help reduce it is critical to increasing the chances of success. If you understand the need for this preparation but aren’t sure what to do, follow our tips below.
Look for healthy ways to relieve stress.
Keeping calm is very relevant to success in IVF. Ideally, look for natural ways to relieve the common stress of everyday life and aggravated by the expectation of pregnancy. Exercising and having a pleasant time with yourself or with your partner can be a great opportunity to relax. Also, it is important to keep your mind focused on your goals without becoming a neurosis. Be sure to travel, read, go to the movies, and do pleasurable activities to distract your head.
Join support groups
To feel comforted nothing better than talking to people who are in the same situation as you. For this reason, you can attend support groups related to the topic. Exchanging experiences with other couples who are still undergoing treatment or who have been successful helps with the issue of trust and understanding of the best ways to make the process really work.
In addition, these groups typically have specific, scientifically-based information. This way, you will feel more supported for whatever treatment results. It is a way to prepare psychologically for what is to come, whatever it may be.
Modify Your Diet
In addition to following your doctor’s advice, you can also lend a helping hand to your body. Maintaining a balanced diet helps improve overall health, which also contributes, albeit indirectly, to pregnancy. In the diet, you can include fruits and vegetables, and avoid fried foods and sodas, for example.
Understand that what you eat reflects directly on all aspects of your body. Sometimes people are unsuccessful in medical treatments even those not linked to fertility due to poor eating habits. You can also enjoy a healthier lifestyle that goes beyond eating. Avoiding cigarettes and alcohol also makes the list.
Search for information on the subject
Have you heard that information is power? When submitting to an IVF, the best thing to do is to gather as much information on the topic. To do this, go through reliable sources for reading, watch videos and documentaries on fertility issues, and carefully read all the guidance material you receive at the clinic. Understanding how your body works help direct efforts to achieve your goal.
Just be careful not to go out believing everything you read. The internet is a great source of information, but there is also a lot of dubious content that doesn’t match reality. Selecting what to believe is a way to keep your mind healthy while working toward your goal.